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Syrup (maple, Canadian) — Nutrition Facts
USDA FoodData Central · Not a protein source0 g protein per 100 kcal
Protein 0% · 0 g
Carbs 100% · 67.4 g
Fat 0% · 0 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 67.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Syrup (maple, Canadian) · per 100 g
Calories270
Total Fat 0 g0% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 9 mg0% DV
Total Carbs 67.4 g25% DV
Fiber 0 g0% DV
Sugars 59.9 g
Protein 0 g0% DV
Vitamin D – µg · Calcium 109 mg · Iron 0.1 mg · Potassium 225 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 270 |
| 60 milliliter | 80 g | 216 |
Protein per calorie
Syrup (maple, Canadian) delivers 0 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Syrup (maple, Canadian)?
Syrup (maple, Canadian) has 270 calories per 100 grams, which is about 216 calories per 60 milliliter.
How much protein is in Syrup (maple, Canadian)?
Syrup (maple, Canadian) has 0 g of protein per 100 grams — 0 g of protein per 100 calories.
Is Syrup (maple, Canadian) keto-friendly?
Syrup (maple, Canadian) has 67.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Syrup (maple, Canadian) vegan?
Syrup (maple, Canadian) is vegan — it contains no animal-derived ingredients.
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