Home › Food Dex › Puddings (vanilla, ready-to-eat)
USDA FoodData Central · Low protein density1.1 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 22.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 130 |
| 1 oz | 28 g | 36.9 |
| 1 container refrigerated 4 oz | 110 g | 143 |
| 1 container shelf stable 3.5 oz | 97 g | 126.1 |
Puddings (vanilla, ready-to-eat) delivers 1.1 g of protein per 100 calories — see where it ranks →
Puddings (vanilla, ready-to-eat) has 130 calories per 100 grams, which is about 36.9 calories per 1 oz.
Puddings (vanilla, ready-to-eat) has 1.5 g of protein per 100 grams — 1.1 g of protein per 100 calories.
Puddings (vanilla, ready-to-eat) has 22.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Puddings (vanilla, ready-to-eat) is vegan — it contains no animal-derived ingredients.