Home › Food Dex › Frostings (white, fluffy, dry mix, prepared with water)
USDA FoodData Central · Low protein density0.6 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 62.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 244 |
| 1 package yields | 315 g | 768.6 |
| 0.08 package | 26 g | 63.4 |
Frostings (white, fluffy, dry mix, prepared with water) delivers 0.6 g of protein per 100 calories — see where it ranks →
Frostings (white, fluffy, dry mix, prepared with water) has 244 calories per 100 grams, which is about 768.6 calories per 1 package yields.
Frostings (white, fluffy, dry mix, prepared with water) has 1.5 g of protein per 100 grams — 0.6 g of protein per 100 calories.
Frostings (white, fluffy, dry mix, prepared with water) has 62.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Frostings (white, fluffy, dry mix, prepared with water) is vegan — it contains no animal-derived ingredients.