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Toppings (nuts in syrup) — Nutrition Facts
USDA FoodData Central · Low protein density1 g protein per 100 kcal
Protein 4% · 4.5 g
Carbs 52% · 58.1 g
Fat 44% · 22 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 55.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Toppings (nuts in syrup) · per 100 g
Calories448
Total Fat 22 g28% DV
Saturated Fat 2 g10% DV
Cholesterol 0 mg0% DV
Sodium 42 mg2% DV
Total Carbs 58.1 g21% DV
Fiber 2.3 g8% DV
Sugars 36.7 g
Protein 4.5 g9% DV
Vitamin D 0 µg · Calcium 35 mg · Iron 1.1 mg · Potassium 151 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 448 |
| 1 cup | 328 g | 1,469.4 |
| 2 tbsp | 41 g | 183.7 |
Protein per calorie
Toppings (nuts in syrup) delivers 1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Toppings (nuts in syrup)?
Toppings (nuts in syrup) has 448 calories per 100 grams, which is about 1,469.4 calories per 1 cup.
How much protein is in Toppings (nuts in syrup)?
Toppings (nuts in syrup) has 4.5 g of protein per 100 grams — 1 g of protein per 100 calories.
Is Toppings (nuts in syrup) keto-friendly?
Toppings (nuts in syrup) has 55.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Toppings (nuts in syrup) vegan?
Toppings (nuts in syrup) is vegan — it contains no animal-derived ingredients.
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