Home › Food Dex › Puddings (chocolate, dry mix, instant)
USDA FoodData Central · Low protein density0.6 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 84.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 378 |
| 1 package (3.5 oz) | 99 g | 374.2 |
| 1 portion, amount to make 1/2 cup | 25 g | 94.5 |
Puddings (chocolate, dry mix, instant) delivers 0.6 g of protein per 100 calories — see where it ranks →
Puddings (chocolate, dry mix, instant) has 378 calories per 100 grams, which is about 374.2 calories per 1 package (3.5 oz).
Puddings (chocolate, dry mix, instant) has 2.3 g of protein per 100 grams — 0.6 g of protein per 100 calories.
Puddings (chocolate, dry mix, instant) has 84.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Puddings (chocolate, dry mix, instant) is vegan — it contains no animal-derived ingredients.