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Candies (coconut bar, not chocolate covered) — Nutrition Facts

USDA FoodData Central · Low protein density0.4 g protein per 100 kcal

481
Calories
2.1
Protein g
55.9
Carbs g
27.7
Fat g
Protein 2% · 2.1 g
Carbs 46% · 55.9 g
Fat 52% · 27.7 g

Diet compliance

DietWhy
✗ Keto49.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Candies (coconut bar, not chocolate covered) · per 100 g
Calories481
Total Fat 27.7 g35% DV
Saturated Fat 25.5 g128% DV
Cholesterol 0 mg0% DV
Sodium 128 mg6% DV
Total Carbs 55.9 g20% DV
Fiber 6.4 g23% DV
Sugars 36.2 g
Protein 2.1 g4% DV
Vitamin D 0 µg · Calcium 43 mg · Iron 0.8 mg · Potassium 294 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g481
1 bar47 g226.1

Protein per calorie

Candies (coconut bar, not chocolate covered) delivers 0.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Candies (coconut bar, not chocolate covered)?

Candies (coconut bar, not chocolate covered) has 481 calories per 100 grams, which is about 226.1 calories per 1 bar.

How much protein is in Candies (coconut bar, not chocolate covered)?

Candies (coconut bar, not chocolate covered) has 2.1 g of protein per 100 grams — 0.4 g of protein per 100 calories.

Is Candies (coconut bar, not chocolate covered) keto-friendly?

Candies (coconut bar, not chocolate covered) has 49.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Candies (coconut bar, not chocolate covered) vegan?

Candies (coconut bar, not chocolate covered) is vegan — it contains no animal-derived ingredients.

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