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Jams (preserves, marmalade, reduced sugar) — Nutrition Facts
USDA FoodData Central · Not a protein source0 g protein per 100 kcal
Protein 0% · 0 g
Carbs 99% · 37.6 g
Fat 1% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 36.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Jams (preserves, marmalade, reduced sugar) · per 100 g
Calories151
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 0 mg0% DV
Total Carbs 37.6 g14% DV
Fiber 1.5 g5% DV
Sugars 29.4 g
Protein 0 g0% DV
Vitamin D 0 µg · Calcium 0 mg · Iron 0 mg · Potassium 59 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 151 |
| 1 tablespoon | 17 g | 25.7 |
Protein per calorie
Jams (preserves, marmalade, reduced sugar) delivers 0 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Jams (preserves, marmalade, reduced sugar)?
Jams (preserves, marmalade, reduced sugar) has 151 calories per 100 grams, which is about 25.7 calories per 1 tablespoon.
How much protein is in Jams (preserves, marmalade, reduced sugar)?
Jams (preserves, marmalade, reduced sugar) has 0 g of protein per 100 grams — 0 g of protein per 100 calories.
Is Jams (preserves, marmalade, reduced sugar) keto-friendly?
Jams (preserves, marmalade, reduced sugar) has 36.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Jams (preserves, marmalade, reduced sugar) vegan?
Jams (preserves, marmalade, reduced sugar) is vegan — it contains no animal-derived ingredients.
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