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Frozen yogurts (chocolate) — Nutrition Facts

Q: How many calories are in Frozen yogurts (chocolate)?

Frozen yogurts (chocolate) has 131 calories per 100 grams , which is about 227.9 calories per 1 cup.

Q: How much protein is in Frozen yogurts (chocolate)?

Frozen yogurts (chocolate) has 3 g of protein per 100 grams — 2.3 g of protein per 100 calories.

Q: Is Frozen yogurts (chocolate) keto-friendly?

Frozen yogurts (chocolate) has 19.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Frozen yogurts (chocolate) vegan?

Frozen yogurts (chocolate) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density2.3 g protein per 100 kcal

131

Calories

Protein g

21.6

Carbs g

3.6

Fat g

Protein 9% · 3 g
Carbs 66% · 21.6 g
Fat 25% · 3.6 g

Diet compliance

Diet	Why
✗ Keto	19.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✗ Whole30	contains an excluded group

Nutrition label — per 100 g

Nutrition Facts

Frozen yogurts (chocolate) · per 100 g

Calories131

Total Fat 3.6 g5% DV

Saturated Fat 2.3 g11% DV

Cholesterol 13 mg4% DV

Sodium 63 mg3% DV

Total Carbs 21.6 g8% DV

Fiber 2.3 g8% DV

Sugars 19.2 g

Protein 3 g6% DV

Vitamin D 0.1 µg · Calcium 100 mg · Iron 0.5 mg · Potassium 234 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	131
1 cup	174 g	227.9

Protein per calorie

Frozen yogurts (chocolate) delivers 2.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Frozen yogurts (chocolate)?

Frozen yogurts (chocolate) has 131 calories per 100 grams, which is about 227.9 calories per 1 cup.

How much protein is in Frozen yogurts (chocolate)?

Frozen yogurts (chocolate) has 3 g of protein per 100 grams — 2.3 g of protein per 100 calories.

Is Frozen yogurts (chocolate) keto-friendly?

Frozen yogurts (chocolate) has 19.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Frozen yogurts (chocolate) vegan?

Frozen yogurts (chocolate) is vegan — it contains no animal-derived ingredients.

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