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Ice creams (chocolate) — Nutrition Facts
USDA FoodData Central · Low protein density1.8 g protein per 100 kcal
Protein 7% · 3.8 g
Carbs 50% · 28.2 g
Fat 44% · 11 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 27 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Ice creams (chocolate) · per 100 g
Calories216
Total Fat 11 g14% DV
Saturated Fat 6.8 g34% DV
Cholesterol 34 mg11% DV
Sodium 76 mg3% DV
Total Carbs 28.2 g10% DV
Fiber 1.2 g4% DV
Sugars 25.4 g
Protein 3.8 g8% DV
Vitamin D 0.2 µg · Calcium 109 mg · Iron 0.9 mg · Potassium 249 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 216 |
| 1 individual (3.5 fl oz) | 58 g | 125.3 |
| 0.5 cup (4 fl oz) | 66 g | 142.6 |
Protein per calorie
Ice creams (chocolate) delivers 1.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Ice creams (chocolate)?
Ice creams (chocolate) has 216 calories per 100 grams, which is about 125.3 calories per 1 individual (3.5 fl oz).
How much protein is in Ice creams (chocolate)?
Ice creams (chocolate) has 3.8 g of protein per 100 grams — 1.8 g of protein per 100 calories.
Is Ice creams (chocolate) keto-friendly?
Ice creams (chocolate) has 27 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Ice creams (chocolate) vegan?
Ice creams (chocolate) is vegan — it contains no animal-derived ingredients.
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