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Baking chocolate (mexican, squares) — Nutrition Facts

USDA FoodData Central · Low protein density0.9 g protein per 100 kcal

426
Calories
3.6
Protein g
77.4
Carbs g
15.6
Fat g
Protein 3% · 3.6 g
Carbs 67% · 77.4 g
Fat 30% · 15.6 g

Diet compliance

DietWhy
✗ Keto73.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Baking chocolate (mexican, squares) · per 100 g
Calories426
Total Fat 15.6 g20% DV
Saturated Fat 8.6 g43% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 77.4 g28% DV
Fiber 4 g14% DV
Sugars 69.4 g
Protein 3.6 g7% DV
Vitamin D 0 µg · Calcium 34 mg · Iron 2.2 mg · Potassium 397 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g426
1 tablet20 g85.2

Protein per calorie

Baking chocolate (mexican, squares) delivers 0.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Baking chocolate (mexican, squares)?

Baking chocolate (mexican, squares) has 426 calories per 100 grams, which is about 85.2 calories per 1 tablet.

How much protein is in Baking chocolate (mexican, squares)?

Baking chocolate (mexican, squares) has 3.6 g of protein per 100 grams — 0.9 g of protein per 100 calories.

Is Baking chocolate (mexican, squares) keto-friendly?

Baking chocolate (mexican, squares) has 73.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Baking chocolate (mexican, squares) vegan?

Baking chocolate (mexican, squares) is vegan — it contains no animal-derived ingredients.

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