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Candies (MARS SNACKFOOD US, M&M's Almond Chocolate Candies) — Nutrition Facts

USDA FoodData Central · Low protein density1.4 g protein per 100 kcal

522
Calories
7.5
Protein g
60.5
Carbs g
27.8
Fat g
Protein 6% · 7.5 g
Carbs 46% · 60.5 g
Fat 48% · 27.8 g

Diet compliance

DietWhy
✗ Keto54.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Candies (MARS SNACKFOOD US, M&M's Almond Chocolate Candies) · per 100 g
Calories522
Total Fat 27.8 g36% DV
Saturated Fat 9.4 g47% DV
Cholesterol 8 mg3% DV
Sodium 45 mg2% DV
Total Carbs 60.5 g22% DV
Fiber 5.6 g20% DV
Sugars 49.2 g
Protein 7.5 g15% DV
Vitamin D 0 µg · Calcium 155 mg · Iron 1.7 mg · Potassium 381 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g522
1 serving 1.31 oz bag37 g193.1
1 serving about 1/4 cup42 g219.2
1 cup195 g1,017.9
1 piece3 g17.7

Protein per calorie

Candies (MARS SNACKFOOD US, M&M's Almond Chocolate Candies) delivers 1.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Candies (MARS SNACKFOOD US, M&M's Almond Chocolate Candies)?

Candies (MARS SNACKFOOD US, M&M's Almond Chocolate Candies) has 522 calories per 100 grams, which is about 193.1 calories per 1 serving 1.31 oz bag.

How much protein is in Candies (MARS SNACKFOOD US, M&M's Almond Chocolate Candies)?

Candies (MARS SNACKFOOD US, M&M's Almond Chocolate Candies) has 7.5 g of protein per 100 grams — 1.4 g of protein per 100 calories.

Is Candies (MARS SNACKFOOD US, M&M's Almond Chocolate Candies) keto-friendly?

Candies (MARS SNACKFOOD US, M&M's Almond Chocolate Candies) has 54.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Candies (MARS SNACKFOOD US, M&M's Almond Chocolate Candies) vegan?

Candies (MARS SNACKFOOD US, M&M's Almond Chocolate Candies) is vegan — it contains no animal-derived ingredients.

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