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Puddings (lemon, dry mix, instant, prepared with whole milk) — Nutrition Facts

USDA FoodData Central · Low protein density2.3 g protein per 100 kcal

115
Calories
2.7
Protein g
20.1
Carbs g
2.9
Fat g
Protein 9% · 2.7 g
Carbs 69% · 20.1 g
Fat 22% · 2.9 g

Diet compliance

DietWhy
✗ Keto20.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Puddings (lemon, dry mix, instant, prepared with whole milk) · per 100 g
Calories115
Total Fat 2.9 g4% DV
Saturated Fat 1.7 g9% DV
Cholesterol 11 mg4% DV
Sodium 267 mg12% DV
Total Carbs 20.1 g7% DV
Fiber 0 g0% DV
Sugars – g
Protein 2.7 g5% DV
Vitamin D – µg · Calcium 99 mg · Iron 0.1 mg · Potassium 127 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g115
0.5 cup147 g169.1
1 package yield (2 cups)587 g675.1

Protein per calorie

Puddings (lemon, dry mix, instant, prepared with whole milk) delivers 2.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Puddings (lemon, dry mix, instant, prepared with whole milk)?

Puddings (lemon, dry mix, instant, prepared with whole milk) has 115 calories per 100 grams, which is about 169.1 calories per 0.5 cup.

How much protein is in Puddings (lemon, dry mix, instant, prepared with whole milk)?

Puddings (lemon, dry mix, instant, prepared with whole milk) has 2.7 g of protein per 100 grams — 2.3 g of protein per 100 calories.

Is Puddings (lemon, dry mix, instant, prepared with whole milk) keto-friendly?

Puddings (lemon, dry mix, instant, prepared with whole milk) has 20.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Puddings (lemon, dry mix, instant, prepared with whole milk) vegan?

Puddings (lemon, dry mix, instant, prepared with whole milk) is vegetarian but not vegan (contains dairy or eggs).

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