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Puddings (coconut cream, dry mix, instant) — Nutrition Facts
USDA FoodData Central · Low protein density0.2 g protein per 100 kcal
Protein 1% · 0.9 g
Carbs 78% · 83.5 g
Fat 21% · 10 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 79.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Puddings (coconut cream, dry mix, instant) · per 100 g
Calories415
Total Fat 10 g13% DV
Saturated Fat 10 g50% DV
Cholesterol 0 mg0% DV
Sodium 1,040 mg45% DV
Total Carbs 83.5 g30% DV
Fiber 4 g14% DV
Sugars 64 g
Protein 0.9 g2% DV
Vitamin D 0 µg · Calcium 8 mg · Iron 0.7 mg · Potassium 96 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 415 |
| 1 package (3.5 oz) | 99 g | 410.9 |
| 1 portion, amount to make 1/2 cup | 25 g | 103.8 |
Protein per calorie
Puddings (coconut cream, dry mix, instant) delivers 0.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Puddings (coconut cream, dry mix, instant)?
Puddings (coconut cream, dry mix, instant) has 415 calories per 100 grams, which is about 410.9 calories per 1 package (3.5 oz).
How much protein is in Puddings (coconut cream, dry mix, instant)?
Puddings (coconut cream, dry mix, instant) has 0.9 g of protein per 100 grams — 0.2 g of protein per 100 calories.
Is Puddings (coconut cream, dry mix, instant) keto-friendly?
Puddings (coconut cream, dry mix, instant) has 79.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Puddings (coconut cream, dry mix, instant) vegan?
Puddings (coconut cream, dry mix, instant) is vegetarian but not vegan (contains dairy or eggs).
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