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Syrups (maple) — Nutrition Facts
USDA FoodData Central · Not a protein source0 g protein per 100 kcal
Protein 0% · 0 g
Carbs 100% · 67 g
Fat 0% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 67 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Syrups (maple) · per 100 g
Calories260
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 12 mg1% DV
Total Carbs 67 g24% DV
Fiber 0 g0% DV
Sugars 60.5 g
Protein 0 g0% DV
Vitamin D 0 µg · Calcium 102 mg · Iron 0.1 mg · Potassium 212 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 260 |
| 1 tbsp | 20 g | 52 |
| 1 serving 1/4 cup | 83 g | 215.8 |
| 1 cup | 315 g | 819 |
Protein per calorie
Syrups (maple) delivers 0 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Syrups (maple)?
Syrups (maple) has 260 calories per 100 grams, which is about 52 calories per 1 tbsp.
How much protein is in Syrups (maple)?
Syrups (maple) has 0 g of protein per 100 grams — 0 g of protein per 100 calories.
Is Syrups (maple) keto-friendly?
Syrups (maple) has 67 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Syrups (maple) vegan?
Syrups (maple) is vegan — it contains no animal-derived ingredients.
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