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Pepeao (dried) — Nutrition Facts
USDA FoodData Central · Low protein density1.6 g protein per 100 kcal
Protein 6% · 4.8 g
Carbs 93% · 81 g
Fat 1% · 0.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Pepeao (dried) · per 100 g
Calories298
Total Fat 0.4 g1% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 70 mg3% DV
Total Carbs 81 g29% DV
Fiber – gNaN% DV
Sugars – g
Protein 4.8 g10% DV
Vitamin D 0 µg · Calcium 113 mg · Iron 6.1 mg · Potassium 708 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 298 |
| 1 cup | 24 g | 71.5 |
Protein per calorie
Pepeao (dried) delivers 1.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Pepeao (dried)?
Pepeao (dried) has 298 calories per 100 grams, which is about 71.5 calories per 1 cup.
How much protein is in Pepeao (dried)?
Pepeao (dried) has 4.8 g of protein per 100 grams — 1.6 g of protein per 100 calories.
Is Pepeao (dried) keto-friendly?
Pepeao (dried) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Pepeao (dried) vegan?
Pepeao (dried) is vegan — it contains no animal-derived ingredients.
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