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Papaya (canned, heavy syrup, drained) — Nutrition Facts
USDA FoodData Central · Low protein density0.1 g protein per 100 kcal
Protein 0% · 0.1 g
Carbs 98% · 55.8 g
Fat 2% · 0.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 54.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Papaya (canned, heavy syrup, drained) · per 100 g
Calories206
Total Fat 0.6 g1% DV
Saturated Fat 0.3 g1% DV
Cholesterol – mgNaN% DV
Sodium 9 mg0% DV
Total Carbs 55.8 g20% DV
Fiber 1.5 g5% DV
Sugars 52.2 g
Protein 0.1 g0% DV
Vitamin D – µg · Calcium 21 mg · Iron 0.3 mg · Potassium 67 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 206 |
| 1 piece | 39 g | 80.3 |
Protein per calorie
Papaya (canned, heavy syrup, drained) delivers 0.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Papaya (canned, heavy syrup, drained)?
Papaya (canned, heavy syrup, drained) has 206 calories per 100 grams, which is about 80.3 calories per 1 piece.
How much protein is in Papaya (canned, heavy syrup, drained)?
Papaya (canned, heavy syrup, drained) has 0.1 g of protein per 100 grams — 0.1 g of protein per 100 calories.
Is Papaya (canned, heavy syrup, drained) keto-friendly?
Papaya (canned, heavy syrup, drained) has 54.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Papaya (canned, heavy syrup, drained) vegan?
Papaya (canned, heavy syrup, drained) is vegan — it contains no animal-derived ingredients.
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