Home › Food Dex › Pomegranate juice (bottled)
Pomegranate juice (bottled) — Nutrition Facts
USDA FoodData Central · Low protein density0.3 g protein per 100 kcal
Protein 1% · 0.2 g
Carbs 94% · 13.1 g
Fat 5% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 13 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Pomegranate juice (bottled) · per 100 g
Calories54
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 9 mg0% DV
Total Carbs 13.1 g5% DV
Fiber 0.1 g0% DV
Sugars 12.7 g
Protein 0.2 g0% DV
Vitamin D 0 µg · Calcium 11 mg · Iron 0.1 mg · Potassium 214 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 54 |
| 1 cup | 249 g | 134.5 |
| 1 fl oz | 31 g | 17 |
Protein per calorie
Pomegranate juice (bottled) delivers 0.3 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Pomegranate juice (bottled)?
Pomegranate juice (bottled) has 54 calories per 100 grams, which is about 134.5 calories per 1 cup.
How much protein is in Pomegranate juice (bottled)?
Pomegranate juice (bottled) has 0.2 g of protein per 100 grams — 0.3 g of protein per 100 calories.
Is Pomegranate juice (bottled) keto-friendly?
Pomegranate juice (bottled) has 13 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Pomegranate juice (bottled) vegan?
Pomegranate juice (bottled) is vegan — it contains no animal-derived ingredients.
Related in Fruits
Prunes (canned, heavy syrup pack, solids and liquids)Longans (raw)Cherimoya (raw)Apricots (raw)Blackberries (frozen, unsweetened)Crabapples (raw)Naranjilla (lulo) pulp (frozen, unsweetened)Abiyuch (raw)Apricots (canned, light syrup pack, with skin, solids and liquids)Plums (canned, purple, water pack, solids and liquids)Cranberry sauce (canned, sweetened)Grapefruit juice (white, canned or bottled, unsweetened)