Home › Food Dex › Onions (cooked, boiled, drained, without salt)

Onions (cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density3.1 g protein per 100 kcal

44
Calories
1.4
Protein g
10.2
Carbs g
0.2
Fat g
Protein 11% · 1.4 g
Carbs 85% · 10.2 g
Fat 4% · 0.2 g

Diet compliance

DietWhy
✗ Keto8.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Onions (cooked, boiled, drained, without salt) · per 100 g
Calories44
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 10.2 g4% DV
Fiber 1.4 g5% DV
Sugars 4.7 g
Protein 1.4 g3% DV
Vitamin D 0 µg · Calcium 22 mg · Iron 0.2 mg · Potassium 166 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g44
1 cup210 g92.4
1 tbsp chopped15 g6.6
1 large128 g56.3
1 slice, large (1/4" thick)32 g14.1
1 medium94 g41.4
1 slice, medium (1/8" thick)12 g5.3
1 small60 g26.4
1 slice, thin8 g3.5

Protein per calorie

Onions (cooked, boiled, drained, without salt) delivers 3.1 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Onions (cooked, boiled, drained, without salt)?

Onions (cooked, boiled, drained, without salt) has 44 calories per 100 grams, which is about 92.4 calories per 1 cup.

How much protein is in Onions (cooked, boiled, drained, without salt)?

Onions (cooked, boiled, drained, without salt) has 1.4 g of protein per 100 grams — 3.1 g of protein per 100 calories.

Is Onions (cooked, boiled, drained, without salt) keto-friendly?

Onions (cooked, boiled, drained, without salt) has 8.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Onions (cooked, boiled, drained, without salt) vegan?

Onions (cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

Related in Vegetables

Chicory roots (raw)Brussels sprouts (frozen, cooked, boiled, drained, without salt)Mustard spinach ((tendergreen), raw)Soybeans (mature seeds, sprouted, cooked, steamed, with salt)Taro (tahitian, cooked, without salt)Mustard greens (cooked, boiled, drained, with salt)Turnip greens (canned, solids and liquids)Soybeans (mature seeds, sprouted, cooked, stir-fried, with salt)Purslane (raw)Mushrooms (portabella, exposed to ultraviolet light, raw)Dock (cooked, boiled, drained, without salt)Collards (cooked, boiled, drained, without salt)