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Milk substitutes (fluid, with lauric acid oil) — Nutrition Facts

USDA FoodData Central · Low protein density2.9 g protein per 100 kcal

61
Calories
1.8
Protein g
6.2
Carbs g
3.4
Fat g
Protein 11% · 1.8 g
Carbs 40% · 6.2 g
Fat 49% · 3.4 g

Diet compliance

DietWhy
✗ Keto6.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Milk substitutes (fluid, with lauric acid oil) · per 100 g
Calories61
Total Fat 3.4 g4% DV
Saturated Fat 3 g15% DV
Cholesterol 0 mg0% DV
Sodium 78 mg3% DV
Total Carbs 6.2 g2% DV
Fiber 0 g0% DV
Sugars – g
Protein 1.8 g4% DV
Vitamin D – µg · Calcium 33 mg · Iron 0.4 mg · Potassium 114 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g61
1 cup244 g148.8
1 quart976 g595.4

Protein per calorie

Milk substitutes (fluid, with lauric acid oil) delivers 2.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Milk substitutes (fluid, with lauric acid oil)?

Milk substitutes (fluid, with lauric acid oil) has 61 calories per 100 grams, which is about 148.8 calories per 1 cup.

How much protein is in Milk substitutes (fluid, with lauric acid oil)?

Milk substitutes (fluid, with lauric acid oil) has 1.8 g of protein per 100 grams — 2.9 g of protein per 100 calories.

Is Milk substitutes (fluid, with lauric acid oil) keto-friendly?

Milk substitutes (fluid, with lauric acid oil) has 6.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Milk substitutes (fluid, with lauric acid oil) vegan?

Milk substitutes (fluid, with lauric acid oil) is vegetarian but not vegan (contains dairy or eggs).

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