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Fat free ice cream (no sugar added, flavors other than chocolate) — Nutrition Facts

USDA FoodData Central · Low protein density3.3 g protein per 100 kcal

133
Calories
4.4
Protein g
28.9
Carbs g
0
Fat g
Protein 13% · 4.4 g
Carbs 87% · 28.9 g
Fat 0% · 0 g

Diet compliance

DietWhy
✗ Keto21.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Fat free ice cream (no sugar added, flavors other than chocolate) · per 100 g
Calories133
Total Fat 0 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 110 mg5% DV
Total Carbs 28.9 g10% DV
Fiber 7.4 g26% DV
Sugars 8.8 g
Protein 4.4 g9% DV
Vitamin D 0 µg · Calcium 147 mg · Iron 0 mg · Potassium 196 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g133
0.5 cup68 g90.4

Protein per calorie

Fat free ice cream (no sugar added, flavors other than chocolate) delivers 3.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fat free ice cream (no sugar added, flavors other than chocolate)?

Fat free ice cream (no sugar added, flavors other than chocolate) has 133 calories per 100 grams, which is about 90.4 calories per 0.5 cup.

How much protein is in Fat free ice cream (no sugar added, flavors other than chocolate)?

Fat free ice cream (no sugar added, flavors other than chocolate) has 4.4 g of protein per 100 grams — 3.3 g of protein per 100 calories.

Is Fat free ice cream (no sugar added, flavors other than chocolate) keto-friendly?

Fat free ice cream (no sugar added, flavors other than chocolate) has 21.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fat free ice cream (no sugar added, flavors other than chocolate) vegan?

Fat free ice cream (no sugar added, flavors other than chocolate) is vegetarian but not vegan (contains dairy or eggs).

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