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Crustaceans (shrimp, mixed species, cooked, breaded and fried) — Nutrition Facts

USDA FoodData Central · Decent protein density8.8 g protein per 100 kcal

242
Calories
21.4
Protein g
11.5
Carbs g
12.3
Fat g
Protein 35% · 21.4 g
Carbs 19% · 11.5 g
Fat 46% · 12.3 g

Diet compliance

DietWhy
✗ Keto11.1 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Crustaceans (shrimp, mixed species, cooked, breaded and fried) · per 100 g
Calories242
Total Fat 12.3 g16% DV
Saturated Fat 2.1 g10% DV
Cholesterol 138 mg46% DV
Sodium 344 mg15% DV
Total Carbs 11.5 g4% DV
Fiber 0.4 g1% DV
Sugars 0.8 g
Protein 21.4 g43% DV
Vitamin D 0.1 µg · Calcium 67 mg · Iron 1.3 mg · Potassium 225 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g242
3 oz85 g205.7
4 large30 g72.6

Protein per calorie

Crustaceans (shrimp, mixed species, cooked, breaded and fried) delivers 8.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Crustaceans (shrimp, mixed species, cooked, breaded and fried)?

Crustaceans (shrimp, mixed species, cooked, breaded and fried) has 242 calories per 100 grams, which is about 205.7 calories per 3 oz.

How much protein is in Crustaceans (shrimp, mixed species, cooked, breaded and fried)?

Crustaceans (shrimp, mixed species, cooked, breaded and fried) has 21.4 g of protein per 100 grams — 8.8 g of protein per 100 calories.

Is Crustaceans (shrimp, mixed species, cooked, breaded and fried) keto-friendly?

Crustaceans (shrimp, mixed species, cooked, breaded and fried) has 11.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Crustaceans (shrimp, mixed species, cooked, breaded and fried) vegan?

Crustaceans (shrimp, mixed species, cooked, breaded and fried) is not vegan (contains animal-derived ingredients).

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