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Cauliflower (green, cooked, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density9.5 g protein per 100 kcal

32
Calories
3
Protein g
6.3
Carbs g
0.3
Fat g
Protein 30% · 3 g
Carbs 63% · 6.3 g
Fat 7% · 0.3 g

Diet compliance

DietWhy
✓ Keto3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cauliflower (green, cooked, with salt) · per 100 g
Calories32
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 259 mg11% DV
Total Carbs 6.3 g2% DV
Fiber 3.3 g12% DV
Sugars – g
Protein 3 g6% DV
Vitamin D 0 µg · Calcium 32 mg · Iron 0.7 mg · Potassium 278 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g32
0.5 cup (1" pieces)62 g19.8

Protein per calorie

Cauliflower (green, cooked, with salt) delivers 9.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cauliflower (green, cooked, with salt)?

Cauliflower (green, cooked, with salt) has 32 calories per 100 grams, which is about 19.8 calories per 0.5 cup (1" pieces).

How much protein is in Cauliflower (green, cooked, with salt)?

Cauliflower (green, cooked, with salt) has 3 g of protein per 100 grams — 9.5 g of protein per 100 calories.

Is Cauliflower (green, cooked, with salt) keto-friendly?

Cauliflower (green, cooked, with salt) has 3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cauliflower (green, cooked, with salt) vegan?

Cauliflower (green, cooked, with salt) is vegan — it contains no animal-derived ingredients.

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