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Beans (french, mature seeds, raw) — Nutrition Facts
USDA FoodData Central · Low protein density5.5 g protein per 100 kcal
Protein 22% · 18.8 g
Carbs 73% · 64.1 g
Fat 5% · 2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 38.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Beans (french, mature seeds, raw) · per 100 g
Calories343
Total Fat 2 g3% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 18 mg1% DV
Total Carbs 64.1 g23% DV
Fiber 25.2 g90% DV
Sugars – g
Protein 18.8 g38% DV
Vitamin D 0 µg · Calcium 186 mg · Iron 3.4 mg · Potassium 1,316 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 343 |
| 1 cup | 184 g | 631.1 |
Protein per calorie
Beans (french, mature seeds, raw) delivers 5.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Beans (french, mature seeds, raw)?
Beans (french, mature seeds, raw) has 343 calories per 100 grams, which is about 631.1 calories per 1 cup.
How much protein is in Beans (french, mature seeds, raw)?
Beans (french, mature seeds, raw) has 18.8 g of protein per 100 grams — 5.5 g of protein per 100 calories.
Is Beans (french, mature seeds, raw) keto-friendly?
Beans (french, mature seeds, raw) has 38.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Beans (french, mature seeds, raw) vegan?
Beans (french, mature seeds, raw) is vegan — it contains no animal-derived ingredients.
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