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Turnip greens (raw) — Nutrition Facts
USDA FoodData Central · Low protein density4.7 g protein per 100 kcal
Protein 16% · 1.5 g
Carbs 77% · 7.1 g
Fat 7% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Turnip greens (raw) · per 100 g
Calories32
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 40 mg2% DV
Total Carbs 7.1 g3% DV
Fiber 3.2 g11% DV
Sugars 0.8 g
Protein 1.5 g3% DV
Vitamin D 0 µg · Calcium 190 mg · Iron 1.1 mg · Potassium 296 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 32 |
| 1 cup, chopped | 55 g | 17.6 |
Protein per calorie
Turnip greens (raw) delivers 4.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Turnip greens (raw)?
Turnip greens (raw) has 32 calories per 100 grams, which is about 17.6 calories per 1 cup, chopped.
How much protein is in Turnip greens (raw)?
Turnip greens (raw) has 1.5 g of protein per 100 grams — 4.7 g of protein per 100 calories.
Is Turnip greens (raw) keto-friendly?
Turnip greens (raw) has 3.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Turnip greens (raw) vegan?
Turnip greens (raw) is vegan — it contains no animal-derived ingredients.
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