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Sweet potato leaves (raw) — Nutrition Facts
USDA FoodData Central · Decent protein density5.9 g protein per 100 kcal
Protein 20% · 2.5 g
Carbs 71% · 8.8 g
Fat 9% · 0.5 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Sweet potato leaves (raw) · per 100 g
Calories42
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 6 mg0% DV
Total Carbs 8.8 g3% DV
Fiber 5.3 g19% DV
Sugars – g
Protein 2.5 g5% DV
Vitamin D 0 µg · Calcium 78 mg · Iron 1 mg · Potassium 508 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 42 |
| 1 cup, chopped | 35 g | 14.7 |
| 1 leaf (12-1/4" long) | 16 g | 6.7 |
Protein per calorie
Sweet potato leaves (raw) delivers 5.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Sweet potato leaves (raw)?
Sweet potato leaves (raw) has 42 calories per 100 grams, which is about 14.7 calories per 1 cup, chopped.
How much protein is in Sweet potato leaves (raw)?
Sweet potato leaves (raw) has 2.5 g of protein per 100 grams — 5.9 g of protein per 100 calories.
Is Sweet potato leaves (raw) keto-friendly?
Sweet potato leaves (raw) has 3.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Sweet potato leaves (raw) vegan?
Sweet potato leaves (raw) is vegan — it contains no animal-derived ingredients.
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