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Sauce (homemade, white, thick) — Nutrition Facts
USDA FoodData Central · Low protein density2.1 g protein per 100 kcal
Protein 9% · 4 g
Carbs 25% · 11.6 g
Fat 67% · 13.8 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 11.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Sauce (homemade, white, thick) · per 100 g
Calories186
Total Fat 13.8 g18% DV
Saturated Fat 3.4 g17% DV
Cholesterol 6 mg2% DV
Sodium 373 mg16% DV
Total Carbs 11.6 g4% DV
Fiber 0.3 g1% DV
Sugars 4 g
Protein 4 g8% DV
Vitamin D 1.2 µg · Calcium 111 mg · Iron 0.5 mg · Potassium 149 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 186 |
| 1 cup | 250 g | 465 |
| 0.5 cup | 125 g | 232.5 |
Protein per calorie
Sauce (homemade, white, thick) delivers 2.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Sauce (homemade, white, thick)?
Sauce (homemade, white, thick) has 186 calories per 100 grams, which is about 465 calories per 1 cup.
How much protein is in Sauce (homemade, white, thick)?
Sauce (homemade, white, thick) has 4 g of protein per 100 grams — 2.1 g of protein per 100 calories.
Is Sauce (homemade, white, thick) keto-friendly?
Sauce (homemade, white, thick) has 11.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Sauce (homemade, white, thick) vegan?
Sauce (homemade, white, thick) is vegan — it contains no animal-derived ingredients.
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