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Salsify (cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density4 g protein per 100 kcal

68
Calories
2.7
Protein g
15.4
Carbs g
0.2
Fat g
Protein 15% · 2.7 g
Carbs 83% · 15.4 g
Fat 2% · 0.2 g

Diet compliance

DietWhy
✗ Keto12.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Salsify (cooked, boiled, drained, without salt) · per 100 g
Calories68
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 16 mg1% DV
Total Carbs 15.4 g6% DV
Fiber 3.1 g11% DV
Sugars 2.9 g
Protein 2.7 g5% DV
Vitamin D 0 µg · Calcium 47 mg · Iron 0.6 mg · Potassium 283 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g68
1 cup, sliced135 g91.8

Protein per calorie

Salsify (cooked, boiled, drained, without salt) delivers 4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Salsify (cooked, boiled, drained, without salt)?

Salsify (cooked, boiled, drained, without salt) has 68 calories per 100 grams, which is about 91.8 calories per 1 cup, sliced.

How much protein is in Salsify (cooked, boiled, drained, without salt)?

Salsify (cooked, boiled, drained, without salt) has 2.7 g of protein per 100 grams — 4 g of protein per 100 calories.

Is Salsify (cooked, boiled, drained, without salt) keto-friendly?

Salsify (cooked, boiled, drained, without salt) has 12.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Salsify (cooked, boiled, drained, without salt) vegan?

Salsify (cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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