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Salad dressing (blue or roquefort cheese dressing, commercial, regular) — Nutrition Facts

USDA FoodData Central · Low protein density0.3 g protein per 100 kcal

484
Calories
1.4
Protein g
4.8
Carbs g
51.1
Fat g
Protein 1% · 1.4 g
Carbs 4% · 4.8 g
Fat 95% · 51.1 g

Diet compliance

DietWhy
✓ Keto4.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Salad dressing (blue or roquefort cheese dressing, commercial, regular) · per 100 g
Calories484
Total Fat 51.1 g66% DV
Saturated Fat 8.3 g41% DV
Cholesterol 31 mg10% DV
Sodium 642 mg28% DV
Total Carbs 4.8 g2% DV
Fiber 0.4 g1% DV
Sugars 3.5 g
Protein 1.4 g3% DV
Vitamin D 0.1 µg · Calcium 37 mg · Iron 0.1 mg · Potassium 88 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g484
1 tbsp15 g72.6
1 cup245 g1,185.8

Protein per calorie

Salad dressing (blue or roquefort cheese dressing, commercial, regular) delivers 0.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Salad dressing (blue or roquefort cheese dressing, commercial, regular)?

Salad dressing (blue or roquefort cheese dressing, commercial, regular) has 484 calories per 100 grams, which is about 72.6 calories per 1 tbsp.

How much protein is in Salad dressing (blue or roquefort cheese dressing, commercial, regular)?

Salad dressing (blue or roquefort cheese dressing, commercial, regular) has 1.4 g of protein per 100 grams — 0.3 g of protein per 100 calories.

Is Salad dressing (blue or roquefort cheese dressing, commercial, regular) keto-friendly?

Salad dressing (blue or roquefort cheese dressing, commercial, regular) has 4.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Salad dressing (blue or roquefort cheese dressing, commercial, regular) vegan?

Salad dressing (blue or roquefort cheese dressing, commercial, regular) is vegetarian but not vegan (contains dairy or eggs).

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