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Rhubarb (frozen, cooked, with sugar) — Nutrition Facts

USDA FoodData Central · Low protein density0.3 g protein per 100 kcal

116
Calories
0.4
Protein g
31.2
Carbs g
0.1
Fat g
Protein 1% · 0.4 g
Carbs 98% · 31.2 g
Fat 0% · 0.1 g

Diet compliance

DietWhy
✗ Keto29.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Rhubarb (frozen, cooked, with sugar) · per 100 g
Calories116
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 31.2 g11% DV
Fiber 2 g7% DV
Sugars 28.7 g
Protein 0.4 g1% DV
Vitamin D 0 µg · Calcium 145 mg · Iron 0.2 mg · Potassium 96 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g116
1 cup240 g278.4

Protein per calorie

Rhubarb (frozen, cooked, with sugar) delivers 0.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Rhubarb (frozen, cooked, with sugar)?

Rhubarb (frozen, cooked, with sugar) has 116 calories per 100 grams, which is about 278.4 calories per 1 cup.

How much protein is in Rhubarb (frozen, cooked, with sugar)?

Rhubarb (frozen, cooked, with sugar) has 0.4 g of protein per 100 grams — 0.3 g of protein per 100 calories.

Is Rhubarb (frozen, cooked, with sugar) keto-friendly?

Rhubarb (frozen, cooked, with sugar) has 29.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Rhubarb (frozen, cooked, with sugar) vegan?

Rhubarb (frozen, cooked, with sugar) is vegan — it contains no animal-derived ingredients.

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