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Cherimoya (raw) — Nutrition Facts
USDA FoodData Central · Low protein density2.1 g protein per 100 kcal
Protein 8% · 1.6 g
Carbs 85% · 17.7 g
Fat 7% · 0.7 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 14.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Cherimoya (raw) · per 100 g
Calories75
Total Fat 0.7 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 7 mg0% DV
Total Carbs 17.7 g6% DV
Fiber 3 g11% DV
Sugars 12.9 g
Protein 1.6 g3% DV
Vitamin D – µg · Calcium 10 mg · Iron 0.3 mg · Potassium 287 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 75 |
| 1 cup, pieces | 160 g | 120 |
| 1 fruit without skin and seeds | 235 g | 176.3 |
Protein per calorie
Cherimoya (raw) delivers 2.1 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Cherimoya (raw)?
Cherimoya (raw) has 75 calories per 100 grams, which is about 120 calories per 1 cup, pieces.
How much protein is in Cherimoya (raw)?
Cherimoya (raw) has 1.6 g of protein per 100 grams — 2.1 g of protein per 100 calories.
Is Cherimoya (raw) keto-friendly?
Cherimoya (raw) has 14.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cherimoya (raw) vegan?
Cherimoya (raw) is vegan — it contains no animal-derived ingredients.
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