Home › Food Dex › Puddings (chocolate, ready-to-eat, fat free)
USDA FoodData Central · Low protein density2.1 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 20.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 93 |
| 1 serving 4 oz | 113 g | 105.1 |
Puddings (chocolate, ready-to-eat, fat free) delivers 2.1 g of protein per 100 calories — see where it ranks →
Puddings (chocolate, ready-to-eat, fat free) has 93 calories per 100 grams, which is about 105.1 calories per 1 serving 4 oz.
Puddings (chocolate, ready-to-eat, fat free) has 1.9 g of protein per 100 grams — 2.1 g of protein per 100 calories.
Puddings (chocolate, ready-to-eat, fat free) has 20.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Puddings (chocolate, ready-to-eat, fat free) is vegan — it contains no animal-derived ingredients.