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Baking chocolate (MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits) — Nutrition Facts

USDA FoodData Central · Low protein density1 g protein per 100 kcal

502
Calories
4.8
Protein g
68.4
Carbs g
23.4
Fat g
Protein 4% · 4.8 g
Carbs 54% · 68.4 g
Fat 42% · 23.4 g

Diet compliance

DietWhy
✗ Keto65.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Baking chocolate (MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits) · per 100 g
Calories502
Total Fat 23.4 g30% DV
Saturated Fat 14.5 g72% DV
Cholesterol 15 mg5% DV
Sodium 68 mg3% DV
Total Carbs 68.4 g25% DV
Fiber 2.7 g10% DV
Sugars 62.5 g
Protein 4.8 g10% DV
Vitamin D – µg · Calcium 116 mg · Iron 1.2 mg · Potassium – mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g502
1 serving 0.5 oz, about 1 tbsp14 g70.3

Protein per calorie

Baking chocolate (MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits) delivers 1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Baking chocolate (MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits)?

Baking chocolate (MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits) has 502 calories per 100 grams, which is about 70.3 calories per 1 serving 0.5 oz, about 1 tbsp.

How much protein is in Baking chocolate (MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits)?

Baking chocolate (MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits) has 4.8 g of protein per 100 grams — 1 g of protein per 100 calories.

Is Baking chocolate (MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits) keto-friendly?

Baking chocolate (MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits) has 65.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Baking chocolate (MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits) vegan?

Baking chocolate (MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits) is vegetarian but not vegan (contains dairy or eggs).

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