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Frozen novelties (fruit and juice bars) — Nutrition Facts
USDA FoodData Central · Low protein density1.4 g protein per 100 kcal
Protein 6% · 1.2 g
Carbs 93% · 20.2 g
Fat 1% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 19.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Frozen novelties (fruit and juice bars) · per 100 g
Calories87
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 20.2 g7% DV
Fiber 1 g4% DV
Sugars 17.5 g
Protein 1.2 g2% DV
Vitamin D 0 µg · Calcium 5 mg · Iron 0.2 mg · Potassium 53 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 87 |
| 1 bar (2.5 fl oz) | 77 g | 67 |
| 1 bar (3 fl oz) | 92 g | 80 |
Protein per calorie
Frozen novelties (fruit and juice bars) delivers 1.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Frozen novelties (fruit and juice bars)?
Frozen novelties (fruit and juice bars) has 87 calories per 100 grams, which is about 67 calories per 1 bar (2.5 fl oz).
How much protein is in Frozen novelties (fruit and juice bars)?
Frozen novelties (fruit and juice bars) has 1.2 g of protein per 100 grams — 1.4 g of protein per 100 calories.
Is Frozen novelties (fruit and juice bars) keto-friendly?
Frozen novelties (fruit and juice bars) has 19.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Frozen novelties (fruit and juice bars) vegan?
Frozen novelties (fruit and juice bars) is vegan — it contains no animal-derived ingredients.
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