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Potato soup (instant, dry mix) — Nutrition Facts
USDA FoodData Central · Low protein density2.7 g protein per 100 kcal
Protein 10% · 9.2 g
Carbs 82% · 76.1 g
Fat 8% · 3.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 68.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Potato soup (instant, dry mix) · per 100 g
Calories343
Total Fat 3.1 g4% DV
Saturated Fat 0.6 g3% DV
Cholesterol 12 mg4% DV
Sodium 2,400 mg104% DV
Total Carbs 76.1 g28% DV
Fiber 7.6 g27% DV
Sugars 10 g
Protein 9.2 g18% DV
Vitamin D 0 µg · Calcium 172 mg · Iron 2.4 mg · Potassium 1,248 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 343 |
| 1 serving 1/3 cup | 39 g | 133.8 |
Protein per calorie
Potato soup (instant, dry mix) delivers 2.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Potato soup (instant, dry mix)?
Potato soup (instant, dry mix) has 343 calories per 100 grams, which is about 133.8 calories per 1 serving 1/3 cup.
How much protein is in Potato soup (instant, dry mix)?
Potato soup (instant, dry mix) has 9.2 g of protein per 100 grams — 2.7 g of protein per 100 calories.
Is Potato soup (instant, dry mix) keto-friendly?
Potato soup (instant, dry mix) has 68.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Potato soup (instant, dry mix) vegan?
Potato soup (instant, dry mix) is vegan — it contains no animal-derived ingredients.
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