Home › Food Dex › Pigeonpeas (immature seeds, cooked, boiled, drained, with salt)

Pigeonpeas (immature seeds, cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Low protein density5.4 g protein per 100 kcal

111
Calories
6
Protein g
19.5
Carbs g
1.4
Fat g
Protein 21% · 6 g
Carbs 68% · 19.5 g
Fat 11% · 1.4 g

Diet compliance

DietWhy
✗ Keto15.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Pigeonpeas (immature seeds, cooked, boiled, drained, with salt) · per 100 g
Calories111
Total Fat 1.4 g2% DV
Saturated Fat 0.4 g2% DV
Cholesterol 0 mg0% DV
Sodium 240 mg10% DV
Total Carbs 19.5 g7% DV
Fiber 4.2 g15% DV
Sugars 2.5 g
Protein 6 g12% DV
Vitamin D 0 µg · Calcium 41 mg · Iron 1.6 mg · Potassium 456 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g111
1 cup153 g169.8

Protein per calorie

Pigeonpeas (immature seeds, cooked, boiled, drained, with salt) delivers 5.4 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Pigeonpeas (immature seeds, cooked, boiled, drained, with salt)?

Pigeonpeas (immature seeds, cooked, boiled, drained, with salt) has 111 calories per 100 grams, which is about 169.8 calories per 1 cup.

How much protein is in Pigeonpeas (immature seeds, cooked, boiled, drained, with salt)?

Pigeonpeas (immature seeds, cooked, boiled, drained, with salt) has 6 g of protein per 100 grams — 5.4 g of protein per 100 calories.

Is Pigeonpeas (immature seeds, cooked, boiled, drained, with salt) keto-friendly?

Pigeonpeas (immature seeds, cooked, boiled, drained, with salt) has 15.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Pigeonpeas (immature seeds, cooked, boiled, drained, with salt) vegan?

Pigeonpeas (immature seeds, cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

Related in Vegetables

Turnip greens (cooked, boiled, drained, with salt)Soybeans (mature seeds, sprouted, cooked, steamed)Lettuce (green leaf, raw)Cowpeas (young pods with seeds, cooked, boiled, drained, without salt)Beans (snap, yellow, cooked, boiled, drained, without salt)Squash (summer, zucchini, includes skin, frozen, unprepared)Lettuce (red leaf, raw)Peas and carrots (frozen, unprepared)Pokeberry shoots ((poke), cooked, boiled, drained, without salt)Okra (frozen, cooked, boiled, drained, without salt)Kale (cooked, boiled, drained, with salt)Peas and onions (canned, solids and liquids)