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Peanuts (all types, cooked, boiled, with salt) — Nutrition Facts

USDA FoodData Central · Low protein density4.2 g protein per 100 kcal

318
Calories
13.5
Protein g
21.3
Carbs g
22
Fat g
Protein 16% · 13.5 g
Carbs 25% · 21.3 g
Fat 59% · 22 g

Diet compliance

DietWhy
✗ Keto12.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Peanuts (all types, cooked, boiled, with salt) · per 100 g
Calories318
Total Fat 22 g28% DV
Saturated Fat 3.1 g15% DV
Cholesterol 0 mg0% DV
Sodium 751 mg33% DV
Total Carbs 21.3 g8% DV
Fiber 8.8 g31% DV
Sugars 2.5 g
Protein 13.5 g27% DV
Vitamin D 0 µg · Calcium 55 mg · Iron 1 mg · Potassium 180 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g318
1 cup in shell, edible yield63 g200.3
1 cup, shelled180 g572.4
1 oz shelled28 g90.3
33 nuts28 g89

Protein per calorie

Peanuts (all types, cooked, boiled, with salt) delivers 4.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Peanuts (all types, cooked, boiled, with salt)?

Peanuts (all types, cooked, boiled, with salt) has 318 calories per 100 grams, which is about 200.3 calories per 1 cup in shell, edible yield.

How much protein is in Peanuts (all types, cooked, boiled, with salt)?

Peanuts (all types, cooked, boiled, with salt) has 13.5 g of protein per 100 grams — 4.2 g of protein per 100 calories.

Is Peanuts (all types, cooked, boiled, with salt) keto-friendly?

Peanuts (all types, cooked, boiled, with salt) has 12.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Peanuts (all types, cooked, boiled, with salt) vegan?

Peanuts (all types, cooked, boiled, with salt) is vegan — it contains no animal-derived ingredients.

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