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SILK Light Plain (soymilk) — Nutrition Facts
USDA FoodData Central · Decent protein density8.5 g protein per 100 kcal
Protein 32% · 2.5 g
Carbs 43% · 3.3 g
Fat 24% · 0.8 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 2.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
SILK Light Plain (soymilk) · per 100 g
Calories29
Total Fat 0.8 g1% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 49 mg2% DV
Total Carbs 3.3 g1% DV
Fiber 0.4 g1% DV
Sugars 2.5 g
Protein 2.5 g5% DV
Vitamin D 1.2 µg · Calcium 123 mg · Iron 0.4 mg · Potassium 123 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 29 |
| 1 cup | 243 g | 70.5 |
Protein per calorie
SILK Light Plain (soymilk) delivers 8.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in SILK Light Plain (soymilk)?
SILK Light Plain (soymilk) has 29 calories per 100 grams, which is about 70.5 calories per 1 cup.
How much protein is in SILK Light Plain (soymilk)?
SILK Light Plain (soymilk) has 2.5 g of protein per 100 grams — 8.5 g of protein per 100 calories.
Is SILK Light Plain (soymilk) keto-friendly?
SILK Light Plain (soymilk) has 2.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is SILK Light Plain (soymilk) vegan?
SILK Light Plain (soymilk) is vegan — it contains no animal-derived ingredients.
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