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Parsnips (raw) — Nutrition Facts
USDA FoodData Central · Low protein density1.6 g protein per 100 kcal
Protein 6% · 1.2 g
Carbs 91% · 18 g
Fat 3% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 13.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Parsnips (raw) · per 100 g
Calories75
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 10 mg0% DV
Total Carbs 18 g7% DV
Fiber 4.9 g18% DV
Sugars 4.8 g
Protein 1.2 g2% DV
Vitamin D 0 µg · Calcium 36 mg · Iron 0.6 mg · Potassium 375 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 75 |
| 1 cup slices | 133 g | 99.8 |
Protein per calorie
Parsnips (raw) delivers 1.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Parsnips (raw)?
Parsnips (raw) has 75 calories per 100 grams, which is about 99.8 calories per 1 cup slices.
How much protein is in Parsnips (raw)?
Parsnips (raw) has 1.2 g of protein per 100 grams — 1.6 g of protein per 100 calories.
Is Parsnips (raw) keto-friendly?
Parsnips (raw) has 13.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Parsnips (raw) vegan?
Parsnips (raw) is vegan — it contains no animal-derived ingredients.
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