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Oil (safflower, salad or cooking, high oleic (primary safflower oil of commerce)) — Nutrition Facts

USDA FoodData Central · Not a protein source0 g protein per 100 kcal

884
Calories
0
Protein g
0
Carbs g
100
Fat g
Protein 0% · 0 g
Carbs 0% · 0 g
Fat 100% · 100 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Oil (safflower, salad or cooking, high oleic (primary safflower oil of commerce)) · per 100 g
Calories884
Total Fat 100 g128% DV
Saturated Fat 7.5 g38% DV
Cholesterol 0 mg0% DV
Sodium 0 mg0% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 0 g0% DV
Vitamin D 0 µg · Calcium 0 mg · Iron 0 mg · Potassium 0 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g884
1 tablespoon14 g120.2
1 cup218 g1,927.1
1 tsp5 g39.8

Protein per calorie

Oil (safflower, salad or cooking, high oleic (primary safflower oil of commerce)) delivers 0 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Oil (safflower, salad or cooking, high oleic (primary safflower oil of commerce))?

Oil (safflower, salad or cooking, high oleic (primary safflower oil of commerce)) has 884 calories per 100 grams, which is about 120.2 calories per 1 tablespoon.

How much protein is in Oil (safflower, salad or cooking, high oleic (primary safflower oil of commerce))?

Oil (safflower, salad or cooking, high oleic (primary safflower oil of commerce)) has 0 g of protein per 100 grams — 0 g of protein per 100 calories.

Is Oil (safflower, salad or cooking, high oleic (primary safflower oil of commerce)) keto-friendly?

Oil (safflower, salad or cooking, high oleic (primary safflower oil of commerce)) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Oil (safflower, salad or cooking, high oleic (primary safflower oil of commerce)) vegan?

Oil (safflower, salad or cooking, high oleic (primary safflower oil of commerce)) is vegan — it contains no animal-derived ingredients.

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