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Margarine-like spread (SMART BEAT Smart Squeeze) — Nutrition Facts

USDA FoodData Central · Not a protein source0 g protein per 100 kcal

47
Calories
0
Protein g
7.1
Carbs g
2.1
Fat g
Protein 0% · 0 g
Carbs 60% · 7.1 g
Fat 40% · 2.1 g

Diet compliance

DietWhy
✗ Keto7.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Margarine-like spread (SMART BEAT Smart Squeeze) · per 100 g
Calories47
Total Fat 2.1 g3% DV
Saturated Fat 0.3 g2% DV
Cholesterol 0 mg0% DV
Sodium 829 mg36% DV
Total Carbs 7.1 g3% DV
Fiber 0 g0% DV
Sugars 1 g
Protein 0 g0% DV
Vitamin D – µg · Calcium – mg · Iron – mg · Potassium 26 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g47
1 tablespoon14 g6.6

Protein per calorie

Margarine-like spread (SMART BEAT Smart Squeeze) delivers 0 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Margarine-like spread (SMART BEAT Smart Squeeze)?

Margarine-like spread (SMART BEAT Smart Squeeze) has 47 calories per 100 grams, which is about 6.6 calories per 1 tablespoon.

How much protein is in Margarine-like spread (SMART BEAT Smart Squeeze)?

Margarine-like spread (SMART BEAT Smart Squeeze) has 0 g of protein per 100 grams — 0 g of protein per 100 calories.

Is Margarine-like spread (SMART BEAT Smart Squeeze) keto-friendly?

Margarine-like spread (SMART BEAT Smart Squeeze) has 7.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Margarine-like spread (SMART BEAT Smart Squeeze) vegan?

Margarine-like spread (SMART BEAT Smart Squeeze) is vegan — it contains no animal-derived ingredients.

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