Home › Food Dex › Margarine-like spread (SMART BALANCE Omega Plus Spread (with plant sterols & fish oil))
Margarine-like spread (SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)) — Nutrition Facts
USDA FoodData Central · Not a protein source0 g protein per 100 kcal
605
Calories
0.1
Protein g
0.2
Carbs g
71
Fat g
Protein 0% · 0.1 g Carbs 0% · 0.2 g Fat 100% · 71 g
Diet compliance
Diet
Why
✓ Keto
0.2 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivore
animal-derived (meat or fish)
✗ Vegan
contains animal-derived ingredients
✗ Vegetarian
contains meat or fish
✓ Whole30
no grains, dairy, legumes, or added sugar
Nutrition label — per 100 g
Nutrition Facts
Margarine-like spread (SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)) · per 100 g
Calories605
Total Fat 71 g91% DV
Saturated Fat 19.8 g99% DV
Cholesterol 23 mg8% DV
Sodium 729 mg32% DV
Total Carbs 0.2 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 0.1 g0% DV
Vitamin D – µg · Calcium – mg · Iron – mg · Potassium 71 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Portion
Weight
Calories
100 grams
100 g
605
1 tablespoon
14 g
84.7
Protein per calorie
Margarine-like spread (SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)) delivers 0 g of protein per 100 calories — see where it ranks →
How many calories are in Margarine-like spread (SMART BALANCE Omega Plus Spread (with plant sterols & fish oil))?
Margarine-like spread (SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)) has 605 calories per 100 grams, which is about 84.7 calories per 1 tablespoon.
How much protein is in Margarine-like spread (SMART BALANCE Omega Plus Spread (with plant sterols & fish oil))?
Margarine-like spread (SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)) has 0.1 g of protein per 100 grams — 0 g of protein per 100 calories.
Is Margarine-like spread (SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)) keto-friendly?
Margarine-like spread (SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)) has 0.2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Margarine-like spread (SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)) vegan?
Margarine-like spread (SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)) is not vegan (contains animal-derived ingredients).