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Salad dressing (thousand island, commercial, regular) — Nutrition Facts

USDA FoodData Central · Low protein density0.3 g protein per 100 kcal

379
Calories
1.1
Protein g
14.6
Carbs g
35.1
Fat g
Protein 1% · 1.1 g
Carbs 15% · 14.6 g
Fat 83% · 35.1 g

Diet compliance

DietWhy
✗ Keto13.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Salad dressing (thousand island, commercial, regular) · per 100 g
Calories379
Total Fat 35.1 g45% DV
Saturated Fat 5.1 g25% DV
Cholesterol 26 mg9% DV
Sodium 962 mg42% DV
Total Carbs 14.6 g5% DV
Fiber 0.8 g3% DV
Sugars 15.2 g
Protein 1.1 g2% DV
Vitamin D 0 µg · Calcium 17 mg · Iron 1.2 mg · Potassium 107 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g379
1 tbsp16 g60.6
1 cup250 g947.5
1 serving (2 tbsp)30 g113.7

Protein per calorie

Salad dressing (thousand island, commercial, regular) delivers 0.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Salad dressing (thousand island, commercial, regular)?

Salad dressing (thousand island, commercial, regular) has 379 calories per 100 grams, which is about 60.6 calories per 1 tbsp.

How much protein is in Salad dressing (thousand island, commercial, regular)?

Salad dressing (thousand island, commercial, regular) has 1.1 g of protein per 100 grams — 0.3 g of protein per 100 calories.

Is Salad dressing (thousand island, commercial, regular) keto-friendly?

Salad dressing (thousand island, commercial, regular) has 13.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Salad dressing (thousand island, commercial, regular) vegan?

Salad dressing (thousand island, commercial, regular) is vegan — it contains no animal-derived ingredients.

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