How many calories are in Mountain yam (hawaii, cooked, steamed, without salt)?
Mountain yam (hawaii, cooked, steamed, without salt) has 82 calories per 100 grams, which is about 118.9 calories per 1 cup, cubes.
How much protein is in Mountain yam (hawaii, cooked, steamed, without salt)?
Mountain yam (hawaii, cooked, steamed, without salt) has 1.7 g of protein per 100 grams — 2.1 g of protein per 100 calories.
Is Mountain yam (hawaii, cooked, steamed, without salt) keto-friendly?
Mountain yam (hawaii, cooked, steamed, without salt) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Mountain yam (hawaii, cooked, steamed, without salt) vegan?
Mountain yam (hawaii, cooked, steamed, without salt) is vegan — it contains no animal-derived ingredients.