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Mollusks (whelk, unspecified, cooked, moist heat) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density17.3 g protein per 100 kcal

275
Calories
47.7
Protein g
15.5
Carbs g
0.8
Fat g
Protein 73% · 47.7 g
Carbs 24% · 15.5 g
Fat 3% · 0.8 g

Diet compliance

DietWhy
✗ Keto15.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Mollusks (whelk, unspecified, cooked, moist heat) · per 100 g
Calories275
Total Fat 0.8 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 130 mg43% DV
Sodium 412 mg18% DV
Total Carbs 15.5 g6% DV
Fiber 0 g0% DV
Sugars – g
Protein 47.7 g95% DV
Vitamin D – µg · Calcium 113 mg · Iron 10.1 mg · Potassium 694 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g275
3 oz85 g233.8

Protein per calorie

Mollusks (whelk, unspecified, cooked, moist heat) delivers 17.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Mollusks (whelk, unspecified, cooked, moist heat)?

Mollusks (whelk, unspecified, cooked, moist heat) has 275 calories per 100 grams, which is about 233.8 calories per 3 oz.

How much protein is in Mollusks (whelk, unspecified, cooked, moist heat)?

Mollusks (whelk, unspecified, cooked, moist heat) has 47.7 g of protein per 100 grams — 17.3 g of protein per 100 calories.

Is Mollusks (whelk, unspecified, cooked, moist heat) keto-friendly?

Mollusks (whelk, unspecified, cooked, moist heat) has 15.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Mollusks (whelk, unspecified, cooked, moist heat) vegan?

Mollusks (whelk, unspecified, cooked, moist heat) is vegan — it contains no animal-derived ingredients.

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