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Fish (swordfish, raw) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density13.7 g protein per 100 kcal
Protein 57% · 19.7 g
Carbs 0% · 0 g
Fat 43% · 6.7 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Fish (swordfish, raw) · per 100 g
Calories144
Total Fat 6.7 g9% DV
Saturated Fat 1.6 g8% DV
Cholesterol 66 mg22% DV
Sodium 81 mg4% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 19.7 g39% DV
Vitamin D 13.9 µg · Calcium 5 mg · Iron 0.4 mg · Potassium 418 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 144 |
| 3 oz | 85 g | 122.4 |
| 1 piece (4-1/2" x 2-1/8" x 7/8") | 136 g | 195.8 |
Protein per calorie
Fish (swordfish, raw) delivers 13.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Fish (swordfish, raw)?
Fish (swordfish, raw) has 144 calories per 100 grams, which is about 122.4 calories per 3 oz.
How much protein is in Fish (swordfish, raw)?
Fish (swordfish, raw) has 19.7 g of protein per 100 grams — 13.7 g of protein per 100 calories.
Is Fish (swordfish, raw) keto-friendly?
Fish (swordfish, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fish (swordfish, raw) vegan?
Fish (swordfish, raw) is not vegan (contains animal-derived ingredients).
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