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Jackfruit (canned, syrup pack) — Nutrition Facts
USDA FoodData Central · Low protein density0.4 g protein per 100 kcal
Protein 1% · 0.4 g
Carbs 97% · 23.9 g
Fat 1% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 23 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Jackfruit (canned, syrup pack) · per 100 g
Calories92
Total Fat 0.1 g0% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 11 mg0% DV
Total Carbs 23.9 g9% DV
Fiber 0.9 g3% DV
Sugars – g
Protein 0.4 g1% DV
Vitamin D – µg · Calcium 44 mg · Iron 0.3 mg · Potassium 96 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 92 |
| 1 cup, drained | 178 g | 163.8 |
Protein per calorie
Jackfruit (canned, syrup pack) delivers 0.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Jackfruit (canned, syrup pack)?
Jackfruit (canned, syrup pack) has 92 calories per 100 grams, which is about 163.8 calories per 1 cup, drained.
How much protein is in Jackfruit (canned, syrup pack)?
Jackfruit (canned, syrup pack) has 0.4 g of protein per 100 grams — 0.4 g of protein per 100 calories.
Is Jackfruit (canned, syrup pack) keto-friendly?
Jackfruit (canned, syrup pack) has 23 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Jackfruit (canned, syrup pack) vegan?
Jackfruit (canned, syrup pack) is vegan — it contains no animal-derived ingredients.
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