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Ice cream (soft serve, chocolate) — Nutrition Facts
USDA FoodData Central · Low protein density1.8 g protein per 100 kcal
Protein 7% · 4.1 g
Carbs 40% · 22.2 g
Fat 53% · 13 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 21.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Ice cream (soft serve, chocolate) · per 100 g
Calories222
Total Fat 13 g17% DV
Saturated Fat 7.5 g37% DV
Cholesterol 91 mg30% DV
Sodium 61 mg3% DV
Total Carbs 22.2 g8% DV
Fiber 0.7 g3% DV
Sugars 21.2 g
Protein 4.1 g8% DV
Vitamin D 0.7 µg · Calcium 131 mg · Iron 0.2 mg · Potassium 177 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 222 |
| 0.5 cup | 86 g | 190.9 |
Protein per calorie
Ice cream (soft serve, chocolate) delivers 1.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Ice cream (soft serve, chocolate)?
Ice cream (soft serve, chocolate) has 222 calories per 100 grams, which is about 190.9 calories per 0.5 cup.
How much protein is in Ice cream (soft serve, chocolate)?
Ice cream (soft serve, chocolate) has 4.1 g of protein per 100 grams — 1.8 g of protein per 100 calories.
Is Ice cream (soft serve, chocolate) keto-friendly?
Ice cream (soft serve, chocolate) has 21.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Ice cream (soft serve, chocolate) vegan?
Ice cream (soft serve, chocolate) is vegetarian but not vegan (contains dairy or eggs).
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