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Frostings (vanilla, creamy, ready-to-eat) — Nutrition Facts
USDA FoodData Central · Not a protein source0 g protein per 100 kcal
Protein 0% · 0 g
Carbs 65% · 67.9 g
Fat 35% · 16.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 67.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Frostings (vanilla, creamy, ready-to-eat) · per 100 g
Calories418
Total Fat 16.2 g21% DV
Saturated Fat 3 g15% DV
Cholesterol 0 mg0% DV
Sodium 184 mg8% DV
Total Carbs 67.9 g25% DV
Fiber 0 g0% DV
Sugars 63.1 g
Protein 0 g0% DV
Vitamin D 0 µg · Calcium 3 mg · Iron 0.2 mg · Potassium 34 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 418 |
| 0.08 package | 38 g | 158.8 |
| 2 tbsp creamy | 33 g | 137.9 |
| 1 package (16 oz) | 462 g | 1,931.2 |
Protein per calorie
Frostings (vanilla, creamy, ready-to-eat) delivers 0 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Frostings (vanilla, creamy, ready-to-eat)?
Frostings (vanilla, creamy, ready-to-eat) has 418 calories per 100 grams, which is about 158.8 calories per 0.08 package.
How much protein is in Frostings (vanilla, creamy, ready-to-eat)?
Frostings (vanilla, creamy, ready-to-eat) has 0 g of protein per 100 grams — 0 g of protein per 100 calories.
Is Frostings (vanilla, creamy, ready-to-eat) keto-friendly?
Frostings (vanilla, creamy, ready-to-eat) has 67.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Frostings (vanilla, creamy, ready-to-eat) vegan?
Frostings (vanilla, creamy, ready-to-eat) is vegan — it contains no animal-derived ingredients.
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