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Candies (semisweet chocolate) — Nutrition Facts
USDA FoodData Central · Low protein density0.9 g protein per 100 kcal
Protein 3% · 4.2 g
Carbs 47% · 63.9 g
Fat 50% · 30 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 58 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Candies (semisweet chocolate) · per 100 g
Calories480
Total Fat 30 g38% DV
Saturated Fat 17.8 g89% DV
Cholesterol 0 mg0% DV
Sodium 11 mg0% DV
Total Carbs 63.9 g23% DV
Fiber 5.9 g21% DV
Sugars 54.5 g
Protein 4.2 g8% DV
Vitamin D 0 µg · Calcium 32 mg · Iron 3.1 mg · Potassium 365 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 480 |
| 1 serving | 15 g | 69.6 |
| 1 cup large chips | 182 g | 873.6 |
| 1 cup mini chips | 173 g | 830.4 |
| 1 oz (approx 60 pcs) | 28 g | 136.3 |
| 1 cup chips (6 oz package) | 168 g | 806.4 |
Protein per calorie
Candies (semisweet chocolate) delivers 0.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Candies (semisweet chocolate)?
Candies (semisweet chocolate) has 480 calories per 100 grams, which is about 69.6 calories per 1 serving.
How much protein is in Candies (semisweet chocolate)?
Candies (semisweet chocolate) has 4.2 g of protein per 100 grams — 0.9 g of protein per 100 calories.
Is Candies (semisweet chocolate) keto-friendly?
Candies (semisweet chocolate) has 58 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Candies (semisweet chocolate) vegan?
Candies (semisweet chocolate) is vegan — it contains no animal-derived ingredients.
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