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Jams and preserves (apricot) — Nutrition Facts
USDA FoodData Central · Low protein density0.3 g protein per 100 kcal
Protein 1% · 0.7 g
Carbs 98% · 64.4 g
Fat 1% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 64.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Jams and preserves (apricot) · per 100 g
Calories242
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 40 mg2% DV
Total Carbs 64.4 g23% DV
Fiber 0.3 g1% DV
Sugars 43.4 g
Protein 0.7 g1% DV
Vitamin D 0 µg · Calcium 20 mg · Iron 0.5 mg · Potassium 77 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 242 |
| 1 tbsp | 20 g | 48.4 |
| 1 packet (0.5 oz) | 14 g | 33.9 |
Protein per calorie
Jams and preserves (apricot) delivers 0.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Jams and preserves (apricot)?
Jams and preserves (apricot) has 242 calories per 100 grams, which is about 48.4 calories per 1 tbsp.
How much protein is in Jams and preserves (apricot)?
Jams and preserves (apricot) has 0.7 g of protein per 100 grams — 0.3 g of protein per 100 calories.
Is Jams and preserves (apricot) keto-friendly?
Jams and preserves (apricot) has 64.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Jams and preserves (apricot) vegan?
Jams and preserves (apricot) is vegan — it contains no animal-derived ingredients.
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